Easy and healthy, with crispy, sticky chicken and caramelised onions and peppers, this Piri Piri Chicken TrayBake is the perfect recipe to have up your sleeve. Add in the Sweet Potato Wedges and you have a complete meal that is perfect for mid-week or the weekend.

I first made this traybake years ago and it has always been one of my favourites so decided it was high time I share it with you! What I love so much is that you simply toss the ingredients together, pop it in the oven and 45 minutes later dinner is served.

I love this chicken served with the sweet potato wedges, it goes so well. If I have time I also serve my Avocado Lime Dressing alongside. It’s a match made in heaven and a brilliant way to get veg into people without them realising!

We eat lots of chicken in our house. I love it almost any way, and chicken recipes are always really popular on my site, so you must too! I particularly like my Sun Dried Tomato, Basil and Mozzarella Chicken. My Juicy Chicken Enchiladas and Sweet and Sour Leftover Chicken are the perfect way to use up any left-over chicken you may have, and my Paprika Cream Chicken remains my all-time most popular post. If you like those recipes, then you’ll love this!

Piri Piri Chicken Traybake with Sweet Potato Wedges

Course: Mains

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

Servings: 4 people

Author: Anna Bloomfield

Easy and healthy, with crispy, sticky chicken and caramelised vegetables, this Piri Piri Chicken TrayBake with Sweet Potato Wedges is the perfect recipe for a busy evening. Simply toss the ingredients together, pop them in the oven and leave to cook!

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Ingredients

For the chicken

• 4 chicken drumsticks
• 4 chicken thighs
• 4 peppers (diced)
• 2 onions (peeled and cut into wedges)
• 1 tablespoon cooking oil
• 1½ teaspoons ground coriander
• 1 teaspoon freshly ground black pepper
• 1 teaspoon paprika
• 3 cloves garlic (crushed)
• ½ lemon (zest of)
• Salt to taste

For the sweet potato wedges

• 2 large sweet potatoes
• 1 tablespoon cooking oil
• ½ teaspoon salt

Instructions

• Pre-heat the oven to 200°C (390F).

For the chicken

• Toss all the ingredients together and place in a non-stick oven dish.
• Place in the oven and bake for 45 minutes or until the chicken is cooked.

For the sweet potato wedges

• Cut the sweet potatoes into chunky wedges. Place on 2 baking sheets, add the oil and salt and toss. 
• Place in the oven along with the chicken. Cook for 45 minutes or until the wedges are soft and the edges are slightly caramelised.

Nutrition

Calories: 541kcal | Carbohydrates: 26g (9%) | Protein: 34g (68%) | Fat: 33g (51%) | Saturated Fat: 7g (35%) | Cholesterol: 180mg (60%) | Sodium: 499mg (21%) | Potassium: 947mg (27%) | Fiber: 5g (20%) | Sugar: 8g | Vitamin A: 200.6% | Vitamin C: 132.6% | Calcium: 6.8% | Iron: 13.3%

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