• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Once Upon a Food Blog

  • Home
  • About Me
    • About Me
    • Contact
    • Privacy Policy
  • Recipes
    • All Recipes
    • By Category
      • All Categories
      • Baking
      • Breakfast and Brunch
      • Desserts
      • Drinks
      • Easy Midweek Meals
      • Great with Friends
      • Mains
      • Ready in under 30 Minutes
      • Salad, Soup and Light Meals
      • Sides, Sauces and Dips
      • Special Diet
    • Holiday Recipes
      • Christmas & New Year
      • Easter
      • Mother’s Day
  • Other
    • Blogging
    • Travel
    • Life
Home » Breakfast and Brunch » Quick Berry Breakfast Bowl with Nuts and Seeds

Quick Berry Breakfast Bowl with Nuts and Seeds

Breakfast and Brunch, Ready in under 30 Minutes, Special Diet

Jump to Recipe Print Recipe
This Quick Berry Breakfast Bowl with Nuts and Seeds makes a perfect winter breakfast. It’s packed full of vitamins, minerals and antioxidants, is warming and delicious.
This Quick Berry Bowl with Nuts and Seeds makes a perfect winter breakfast. It’s packed full of vitamins, minerals and antioxidants, is warming and delicious. #berrybowl #lowcarbbreakfast #antioxidantbreakfast #healthybreakfast #quickhealthybreakfast #paleobreakfast #ketobreakfast #paleobreakfastrecipes #ketobreakfastrecipes #lowcarbbreakfastrecipes #breakfastberrybowl #onceuponafoodblog
Quick Berry Breakfast Bowl with Nuts and Seeds

This Quick Berry Breakfast Bowl with Nuts and Seeds makes a perfect winter breakfast. It’s packed full of vitamins, minerals and antioxidants, is warming and delicious.

I told you last week about my ‘Eat Everything’ challenge. One of the fruits on the chart that I practically never eat is blackcurrants. I don’t really like the taste of them on their own and they don’t crop up all that often – except, I’ve discovered, in bags of mixed berries where they appear to make a regular appearance. Hooray!

Quick Berry Breakfast Bowl with Nuts and Seeds

I’ve been making this Berry Bowl (AKA berry soup in our house) ever since I found them. A gorgeous low carb option is to serve it with the nuts and seeds scattered on top and some creamy Greek yogurt on the side, followed with a scrambled egg or two if you wish. You could also try it with granola in place of the nuts or swirled into a bowl of hot porridge.

I make this in advance and keep it in a jar in the fridge. It keeps well for a good few days. I just re-heat a bowlful in the microwave each morning. The portion sizes are generous. If you’re just stirring a spoonful or two into porridge, then this will make around 10 servings.

Quick Berry Breakfast Bowl with Nuts and Seeds

In the recipe, I’ve given you the option to add sugar. I leave it out as I’m trying to keep my sugar intake low but feel free to stir in a spoonful or two if you wish. 

Here are some other breakfast recipes you might like to try:

  • Grain, Dairy and Refined Sugar Free Mini Apple and Blackberry Crumbles
  • Chocolate Blueberry Smoothie
  • Apricot and Almond Milk
  • Apple Cinnamon Maple Yogurt
Quick Berry Breakfast Bowl with Nuts and Seeds
5 from 1 vote

Quick Berry Breakfast Bowl with Nuts and Seeds

Course: Breakfast and Brunch
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 6 people
Author: Anna Bloomfield
This Quick Berry Breakfast Bowl with Nuts and Seeds makes a perfect winter breakfast. It’s packed full of vitamins, minerals and antioxidants, is warming and delicious.
Print Recipe Pin Recipe

Ingredients

  • 1 x 400g bag frozen blueberries
  • 1 x 400g bag frozen mixed berries
  • Sugar to taste (optional)

To serve

  • 1 tablespoon each of flaked almonds, desiccated coconut, shelled pistachios and chia seeds.
  • 2 tablespoons natural yogurt (optional)

Instructions

  • Tip the berries into a large pan. Add a small splash of water, place the lid on the pan and heat over a low to medium flame, stirring occasionally, until the berries have defrosted. Increase the heat slightly and simmer the berries for a minute or so.
  • Add sugar to taste, if using.

To serve

  • Toast the flaked almonds in a dry frying pan until golden.
  • Spoon the berries into bowls and scatter with the nuts and seeds. Serve with the natural yogurt if you wish.

Nutrition

Calories: 85kcal (4%) | Carbohydrates: 18g (6%) | Protein: 1g (2%) | Fat: 1g (2%) | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 109mg (3%) | Fiber: 3g (12%) | Sugar: 12g (13%) | Vitamin A: 65IU (1%) | Vitamin C: 8.2mg (10%) | Calcium: 22mg (2%) | Iron: 0.4mg (2%)

Enjoyed this recipe?Check out all my recipes on Pinterest!

This Recipe has been shared with

Cook Blog Share

Filed Under: Breakfast and Brunch, Ready in under 30 Minutes, Special Diet

Search here to discover your next recipe

Previous Post: « Vegan Spanish Chickpeas with Spinach and a 2019 Challenge
Next Post: Gluten Free Cauliflower Cheese »

Reader Interactions

Comments

  1. Gilly

    September 6, 2020 at 3:53 pm

    5 stars
    Delicious and so healthy! What’s not to like?

    Reply
  2. Eb Gargano | Easy Peasy Foodie

    January 28, 2019 at 6:41 pm

    Wow – what a gorgeous bowl of goodness!! Such a great (and not to mention easy peasy) way to start the day! Eb x

    Reply
    • Anna

      January 29, 2019 at 8:50 pm

      🙂 Thanks Eb. Absolutely!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Food Advertising by logo

Hi, I’m Anna, and this is my food blog. I love cooking. I love eating even more. It seems that wherever I go recipes jump out at me and this blog is my place to record them. They are usually quick and simple, mostly seasonal and always delicious. I hope you enjoy them as much as my family and I do. For more about me read more...

Sides, Sauces & Dips

Chicken Fajita Salad with Avocado Lime Dressing

Avocado Lime Dressing

A bowl of fresh, homemade guacamole garnished with red onion and lime

Best Ever Guacamole

Gluten Free Cauliflower Cheese

Gluten Free Cauliflower Cheese

Easy Summer Coleslaw. This fresh, light, summer coleslaw is a slaw that you will come back to again and again. Crunchy, but with none of the toughness of traditional coleslaw. The tangy lime dressing really makes the flavours sing.

Easy Summer Coleslaw

A bowl of delicious cheesy leeks served with crusty brown bread

Cheesy Leeks

Christmas Spiced Braised Red Cabbage

Christmas Spiced Braised Red Cabbage

More →

Food Advertising by logo

Search by Category

Food Advertising by logo

Footer

About Me

I'm a UK food blogger and recipe creator who loves cooking meals that are big on taste but not on time, whatever the season or occasion. Read More…

Recipes

  • Baking
  • Breakfast and Brunch
  • Desserts
  • Drinks
  • Easy Midweek Meals
  • Great with Friends
  • Mains
  • Ready in under 30 Minutes
  • Salad, Soup and Light Meals
  • Sides, Sauces and Dips
  • Special Diet

Holiday Recipes

  • Christmas & New Year
  • Easter
  • Mother’s Day

Pages

  • All Recipes
  • Contact
  • Privacy Policy
  • About Me
Copyright © 2023 Once Upon a Food Blog