Apple Pie Smoothie

Apple Pie Smoothie

Prep Time: 5 mins
Total Time: 5 mins
Author: Anna Bloomfield
Recipe makes 2 servings - or 1 large glass!
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Ingredients

  • 250 ml milk
  • 1 apple (cored and cut into large chunks)
  • 2 teaspoons rounded almond butter
  • 2 teaspoons maple syrup (or sugar)
  • 1 tablespoon chia or flax seed
  • 1/16 teaspoon each ground mixed spice (cinnamon and nutmeg (see notes above))

Instructions

  • Place all the ingredients in a blender or smoothie maker. Blend until smooth. Pour into glasses and enjoy.

Nutrition

Serving: 279g | Calories: 531kcal (27%) | Carbohydrates: 70.5g (24%) | Protein: 38.2g (76%) | Fat: 10.3g (16%) | Saturated Fat: 0.9g (5%) | Cholesterol: 21mg (7%) | Sodium: 513mg (21%) | Potassium: 282mg (8%) | Fiber: 5.3g (21%) | Sugar: 62.8g (70%) | Vitamin A: 2100IU (42%) | Vitamin C: 19mg (23%) | Calcium: 1280mg (128%) | Iron: 4.7mg (26%)

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