Quick Berry Breakfast Bowl with Nuts and Seeds

Quick Berry Breakfast Bowl with Nuts and Seeds

Course: Breakfast and Brunch
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 6 people
Author: Anna Bloomfield
This Quick Berry Breakfast Bowl with Nuts and Seeds makes a perfect winter breakfast. It’s packed full of vitamins, minerals and antioxidants, is warming and delicious.
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Ingredients

  • 1 x 400g bag frozen blueberries
  • 1 x 400g bag frozen mixed berries
  • Sugar to taste (optional)

To serve

  • 1 tablespoon each of flaked almonds, desiccated coconut, shelled pistachios and chia seeds.
  • 2 tablespoons natural yogurt (optional)

Instructions

  • Tip the berries into a large pan. Add a small splash of water, place the lid on the pan and heat over a low to medium flame, stirring occasionally, until the berries have defrosted. Increase the heat slightly and simmer the berries for a minute or so.
  • Add sugar to taste, if using.

To serve

  • Toast the flaked almonds in a dry frying pan until golden.
  • Spoon the berries into bowls and scatter with the nuts and seeds. Serve with the natural yogurt if you wish.

Nutrition

Calories: 85kcal (4%) | Carbohydrates: 18g (6%) | Protein: 1g (2%) | Fat: 1g (2%) | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 109mg (3%) | Fiber: 3g (12%) | Sugar: 12g (13%) | Vitamin A: 65IU (1%) | Vitamin C: 8.2mg (10%) | Calcium: 22mg (2%) | Iron: 0.4mg (2%)

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